Highlands Nature Sanctuary–Cedar Run Trail
eBird Bar Charts by Season
Highlands Nature Sanctuary Trails
About Cedar Run Trail
2.5 mile loop begins by following an old farm lane into an open meadow and then enters the woods on its way to Cedar Run Gorge. The trail provides beautiful views of rock walls and fern-covered boulders along spring-fed Cedar Run. A spur leads to a small waterfall nearly hidden by a fallen rock.
To reach the Cedar Run trailhead, turn left onto US-50 from Cave Road and follow US-50 for 3 miles. After you pass Browning Road on your left, a gravel parking lot will also be on the left hand side of US-50. The trail begins at the parking lot.
About Highlands Nature Sanctuary
The Highlands Nature Sanctuary is the Arc of Appalachia’s oldest and largest preserve. The heart of the 2900-acre preserve is the breathtakingly beautiful Rocky Fork Gorge, a 100-foot high steep-walled canyon renowned for its stunning rock formations, ancient white cedars, spectacular wildflower displays, grottoes, springs, and stone arches.
The Appalachian Forest Museum features large artistic murals depicting the world significance of our backyard forests for those of us living anywhere in the Eastern third of the United States. The Museum strives to raise our appreciation for America’s Great Eastern Forest and the many ways our “home-sweet-biome” influences and inspires our lives.
Sixty acres of the 2600 acre Highlands Nature Sanctuary was once home to the 20th century nature and children’s theme park known as 7 Caves. Opening in 1930, 7 Caves was a beloved family destination for generations, reaching the peak of its popularity in the 1960’s and 1970’s, the same era that America was infatuated with family camping vacations. After the 70’s, attendance began a steep decline alongside children’s theme parks across America, reflecting a shift in our culture’s vacation preferences.
The Arc of Appalachia purchased the 7 Caves land and buildings from its owners when the business was closed in 2005, at which time the land became part of the Highlands Nature Sanctuary. Some of 7 Cave’s historic trails, with their beautiful rock work and stunning geologic vistas, still serve visitors today at the Sanctuary, along with 15 miles of additional trails. The old 7 Caves gift shop has been transformed into what is known today as the Appalachian Forest Museum.
Seven of larger caves that were illuminated for decades with 1930-era push-button lights are now returned to darkness. Although small by world standards, the caves are on the mend as natural communities; so much so that today the caves give refuge to four species of bats, three of them imperiled and one federally endangered. Although most of the caves are closed to visitors to minimize disruption to the caves’ ecosystems, the gorgeous cliffs and rock formations of the Rocky Fork Gorge which made 7 Caves such a memorable destination remain open to the public, now without charge. One of the original seven caves, known as Marble Cave, can still be viewed on the Valley of the Ancients Trail which begins at the Appalachian Forest Museum.
From Highlands Nature Sanctuary webpage
Restrooms in the museum.